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COACH ALEX
Currently Working On...
STAR 2 FreeSkate
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Salchow jump
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Loop Jump
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Flip Jump
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Waltz + Toe Loop Jump
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Forward Camel Spin
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Forward Sit Spin
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Change-foot Upright Spin
STAR 3 Skills
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Exercise Pattern (timed x-cuts)
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Spiral Circles
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Field Move
STAR 3 Dance
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3A Baby Blues
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3B Dance Elements
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BWD Progressives
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BWD Chasses
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BWD Swing Roll Seq
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FWD Inside Open C-Steps
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FWD RO X-Roll, X-Behind
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FWD O 3-Turn, BO Edge
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Lesson Plans
DECEMBER 2024
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Dec 2: (Off-Ice) Private lessons with Coach Louisa (Dance and Choreo)
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Dec 5: Group lessons with Coach Louisa (Skills and Free)
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Dec 9: (Off-ice) Group lessons with Coach Louisa (Choreo and Skills)
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Dec 12: Group lessons with Coach Louisa (Skills and Free)
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Dec 16: (Off-ice) Group lessons with Coach Louisa (Choreo)
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Dec 19: POTENTIAL TEST DAY - STAR 2 SKILLS
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Nov 28: WINTER GALA 5pm
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