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COACH ALEX
Currently Working On...
STAR 6 Free Elements
and STAR 5 Free Program
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Axel Combo
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2 different double jumps
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Camel Spin with feature
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Layback Spin
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Change Combo Spin
STAR 8 Skills
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Exercise Pattern: Rolling Edges
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FWD Rocker-3-Turn Seq
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BWD Rocker-3-Turn Seq
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FWD Counter-Bracket Seq
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BWD Counter-Bracket Seq
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Two field moves (no spirals)
STAR 7B Dance
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Harris Tango
Lesson Plans
NOVEMBER 2024
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Nov 4: STAR 8 Skills
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Nov 6: STAR 7B Dance
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Nov 7: STAR 5 Freeskate Program
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Nov 11: STAR 5 Freeskate Elements
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Nov 13: STAR 7B Dance
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Nov 14: STAR 8 Skills
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Nov 18: STAR Skills
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Nov 20: STAR 5 Freeskate Program
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Nov 21: STAR 7B Dance and STAR 8 Skills
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Nov 25: STAR 5 Freeskate Elements
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Nov 27: STAR 5 Freeskate Elements and Program
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Nov 28: TEST STAR 5 FREESKATE ELEMENTS
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